If you’re looking for a starting point to revamp your diet, grab a reusable bottle and start filling it with water regularly (and don’t forget to drink it), suggests Worden. A good rule of thumb is to drink half your body weight in ounces—for example, if you weigh 150 pounds, drink 75 ounces of water daily. Your liver is a big part of your body’s detoxification system, working to convert toxins into waste products, and water is a major part of this process. When you’re dehydrated, your liver can’t work as well—in fact, dehydration is a common sign of liver disease.
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