15 Workout Mistakes That Can Be Dangerous for Your Health

14. Alternating side lunges

15 Workout Mistakes That Can Be Dangerous for Your Health

Wrong: If you lean too far forward and bend your knees at an acute angle, your spine and knees become overloaded.

Right: Keep your back flat, and don’t raise your pelvis. Make sure that your knee is bent at an angle of approximately 90° when squatting.

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