If you wish to achieve results in the gym, lose weight, and gain muscle, it is important to do basic exercises. But we often do them wrong, harming our health and canceling out our efforts.
VIRALBUZZ has developed some recommendations on how to train in the gym properly, effectively, and without ruining your health.
15. Hip bridge
Wrong: If you arch your back when doing the hip bridge, you load your lower back instead of your buttocks.
Right: Bend your knees so that they form a right angle to the floor. Raise your pelvis up, and make sure that your body forms a straight line from your shoulders to your knees — it’s important. At the top, squeeze your buttocks as much as you can and contract your abdominal muscles.