14. KNOW WHAT IS RIGHT
Once many hear about the health effects of too much sugar, the first instinct of many is to wash out everything from the diet. That is not how everything works.
There are two categories of sugar – the permissible and the harmful ones.
While the naturally occurring sugar like that in the fruits and veggies are actually good for you, it is the added and refined sugar that you need to stay away from.
In order to get your answer to how to stop eating lots of sugar, it is important for you to ensure that you educate yourself in this matter and make yourself aware.
You need to cut down the foods that contain added sugar but the foods that contain natural sugars shouldn’t necessarily bother you that much.