15 foods that will help you lose weight and have a proper diet!

They can help you fight hunger, boost your metabolism and eventually lose weight! For many years these foods have been used as indicators to lose weight and to have a proper diet. So go shopping! Refresh your fridge with these 15 foods and you will definitely see results!

1 – The eggs

Leave the bun in the morning. Eggs, which are full of protein, will help you feel fuller for much longer. A multicenter study of 30 overweight and obese women found that those who ate two eggs (with two slices of toast and fruit) ate less food for the next 36 hours than those who had breakfast buckwheat. Other research has shown that protein can also help prevent high blood sugar, which can lead to food cravings.

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