11 rules of healthy eating you should forget about completely 2

Those who care about their bodies often try substituting harmful foods with healthy ones. But in a number of cases, the replacement doesn’t lead us anywhere close to healthy eating.

VIRALBUZZ has compiled a list of rules that you would do better to ignore if you want to eat ’clean’ food.

A carton of apple juice is a healthy substitute for a Coke

11 rules of healthy eating you should forget about completely

Apple juice seems so innocent that we easily believe it to be healthier than ’harmful’ Coke. In fact, apple juice contains a few more calories than Coke.

If you really care about your diet, drink clear water and discard both packaged juices and soft drinks.

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