11 rules of healthy eating you should forget about completely 2

Those who care about their bodies often try substituting harmful foods with healthy ones. But in a number of cases, the replacement doesn’t lead us anywhere close to healthy eating.

VIRALBUZZ has compiled a list of rules that you would do better to ignore if you want to eat ’clean’ food.

A carton of apple juice is a healthy substitute for a Coke

Apple juice seems so innocent that we easily believe it to be healthier than ’harmful’ Coke. In fact, apple juice contains a few more calories than Coke.

If you really care about your diet, drink clear water and discard both packaged juices and soft drinks.